Well-being practices are designed to achieve optimum health and job performance. We work to make this possible for you through education, up-to-date wellness resources, consistent application of recommended lifestyle strategies, and you guessed it, repetition to achieve mastery and success. Be a corporate athlete and perform at your best when it matters most.
Be Well 360 Wellness Program Platform
Movement + Mindset for your "me" time
Be Well and the School of Happiness’ growing library of fitness and well-being practices promote calm and creativity in the face of daily stress. Workplace wellness programs educate employees on how to feel better on the job, both mentally and physically.
Regular movement and wellness programs keep employees feeling more energetic, motivated, confident and happy when they are at work. Employees who access more energy through mindset and movement also improve brain function and experience better sleep patterns leading to improved overall performance. Research tells us that employees who move more are much less likely to get sick than those who don't exercise.
Mend My back because back pain is not a lifestyle
For some, a life without back pain is merely a dream.
We offer online back pain active recovery exercises, lifestyle resources for good posture, along with the comprehensive Mend My Back programs.
Mend My Back helps people who suffer from chronic back pain and back strain to alleviate discomfort. This method is also designed for people who feel good about their back yet like the idea of preventative maintenance. MMB is also perfect for people who simply wish to improve their posture and develop a more resilient back at work and at home. Move better. Feel better.
FastFit is an effective and innovative creation on building and maintaining well-being
Mini-moments in 15 minutes or less to:
FastFit tips follow the Kaisen philosophy: A Japanese philosophy meaning "change for the better" or "continuous improvement." Think 1% better everyday to achieve your desired results. Kaizen sees improvement in productivity as a gradual and methodical process through consistent daily habits leading to substantial change over time. These mini-moments of wellness will lead to maximum results when done consistently.
Balanced & Ready
Perform better while staying healthy and fit
Tailor content to employee needs through surveys & experience
Experience the benefits for yourself and your team.
Influence your work culture to be more positive and productive.
Be smart: focus on the 20% yielding 80% results
Less is more
Curated content that delivers a greater impact
We deliver the right tools at the right moment of your day.
Get Zen or fired-up in 15 minutes or less with our Take a Break series.
Be an industry influencer