Below is a non-exhaustive list of our most popular conferences and Lunch and Learn topics.
These presentations provide impactful content that applies to the workplace, and can be carried into personal life to enhance your presence with others and improve your relationships with family, friends, and your co-workers.
The goal is to provide personal development tools that can help in team development.
At times we know the theory, we just need someone to nudge us into taking action. That's where we come in!
Get Your Vibe Right!
Are you aware of the footprint you leave behind for others to remember you by? We all exert a certain level of presence or energy, which can impact or impede our career development and advancement. Our vibe is above all about how we make our family, colleagues and friends feel when they are around us. Don't be an energy vampire. Leave people feeling elevated, not depleted.
Life is all about energy and vibration. Learn morning and evening wellness rituals to help you be your best self leading to greater personal fulfillment.
Would you like to be able to stay centered even when you are out of your comfort zone? Discover practical ways to keep your vibration elevated and navigate life’s ups and downs with greater ease and grace. Explore why empowering your subtle energy body is important and how to shift from low vibe to high vibe when you need it the most. Be a positive influencer and get your vibe right.
Heartfulness Yoga and Meditation
Do you explode at others and later reflect on what led you to behave this way? Do you think about how you could have approached some situations differently? The connection between the lessons taught by yoga and meditation from the heart may not be immediately obvious, yet they are timeless guides to live more comfortably and to touch others with your kindness.
You have heard of mindfulness, but have you heard of heartfulness? Take your wellness practice a step further by regulating the heart-brain system to attain greater states of coherence and stress reduction.
Explore five methods to keep your body resilient, mind clear, energy stable and nervous system balanced and calm. Explore ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. We look forward to meeting you on the mat. Leave feeling calm, uplifted, light and empowered.
Why Happiness Habits Matter
Have you noticed how happy people around you at home and work seem to have more abundance? Happiness is an intent and an inside job. Would you like to learn the secrets? Our world has it backwards; if I have success I will be happy versus, be happy and you will have success... learn to be happy now.
Did you know the brain responds differently to activities that offer short term pleasure versus long term happiness? Discover how to create sustainable happiness in your own life even through the most challenging moments.
People from all walks of life share an innate drive for meaning, direction and purpose. What is your path to true happiness? When we’re living our purpose, we feel awake, happy, productive and alive as we use our unique gifts and talents to serve others and the planet. Learn how to align yourself with the state of greater flow and optimism and reset your thoughts and actions toward a more balanced, healthier and happier life. Leave this session with practical tips on how to rewire your brain for happiness along with helpful hints to create a happiness culture at home and at work.
Learning Objectives
At the conclusion of this workshop, participants will be able to:
The Space Between Stress and Bliss (Tedx talk)
Discover the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis.
Explore what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Identify your own stress barometer in this experiential workshop along with techniques to evacuate tension. Understand the effects of cardiac chaos vs. cardiac coherence along with the link between our thoughts and overall well-being. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and by integrating five ways to cultivate bliss in your own life from the inside out!
Learning Objectives
At the conclusion of this workshop, participants will be able to:
Living Intentionally
How many times do you really stop everything to assess, and appreciate your current journey to help design your future journey?
note: this workshop can be offered as a half-day or full-day session
Each morning you are gifted a blank canvas with the opportunity to design your life. Are you powerfully creating your life by your own design with a sense of purpose? Or are you living in default mode, in reaction to the elements around you and often distracted? Intentional living works by getting clear on your WHY and living in alignment with what makes you feel alive inside. Being intentional allows you to live with freedom, joy and in a state of growth. Every major accomplishment that's ever been achieved started with a first step, often the most important one. Join us to step into powerful daily habits that will help you live a more purposeful and rewarding life.
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