Be Well, Happier and More Productive at Work
Thanks to extensive research on corporate wellness and direct feedback from our clients, we provide solutions to support your workplace wellness.

Below is a non-exhaustive list of our most popular conferences and Lunch and Learn topics.

These presentations provide impactful content that applies to the workplace, and can be carried into personal life to enhance your presence with others and improve your relationships with family, friends, and your co-workers.

The goal is to provide personal development tools that can help in team development.

At times we know the theory, we just need someone to nudge us into taking action. That's where we come in!

Why Mindfulness Matters

Would you like to manage your emotions better, be more creative or tap into solutions more quickly?

Learn simple yet profound techniques that can be done anywhere and anytime to be your best. Discover how just a few minutes of daily practice can help alleviate tension, decrease stress, and improve your mood. Learn the science behind heart rate variability and how we can restore our natural and optimal inner frequency.

Mindfulness teaches us about moment to moment awareness and tunes us into our senses. When we are more aware of our surroundings and how we feel in the moment, it makes it easier to make more informed decisions because we are more alert, clear-minded, centered and calm.

Most of us live outside of our comfort zone on a consistent basis to keep up with the demands of life and work. Yet the effects of stress alter our bodies' ability to heal and recover optimally, and hinders productivity. If you experience ongoing fatigue, overwhelm, brain fog, body pain, recurring nervousness or poor sleep patterns, you may be experiencing imbalances within your system.

Through the practice of a variety of proven mindfulness techniques, learn how to self regulate and produce an inner immunity and resiliency to stress. Commit to your well-being from the inside out to be more creative, joyful, and productive every day. You are worth it.

Learning Objectives

At the conclusion of this workshop, participants will be able to:

  • Define mindfulness
  • Experience the benefits of mindfulness through the practice of various techniques
  • Learn mindful movement to be functionally fit to show up ready and more energized each day
  • Understand the role mindfulness plays in changing bad habits for better ones
  • Strategies to clear your mind, decrease pressure and learn to reset quickly
  • Learn brain hacks to be more creative when it counts most

The Magic of Meditation for a More Focused Mind

Are you caught up in the busy-ness cycle that leaves you feeling overwhelmed, fatigued or have difficulty managing emotions? Give your mind a break and ease your busy-brain!

The practice of meditation is about observing, taming and clearing the mind. Become centered and live more harmoniously in all areas of your life.

Meditation assists in reducing emotional responses and promotes inner joy and peace, improves concentration, and gets you more in touch with yourself to make better daily decisions. When the obstacles in life are met with a serene mind, we live more happily. Learn various techniques to tap into your own vital energy and a step by step approach to skillfully integrate meditation into your life.

Just breathe! Fire-up or Get Zen in under 5 minutes

Do you have healthy habits to help you handle difficult situations in the workplace or at home? Harness your breath to be more efficient, focused, and at ease.

Learn simple yet profound techniques that can be done anywhere and anytime to breathe more effectively.

Discover how just a few minutes of daily focused breathing can help alleviate tension, and stress, or improve your mood. Learn the science behind heart rate variability and how we can restore our natural and optimal inner frequency. Learn which techniques are ideal in different scenarios; to relax, focus, excel, or increase your energy - there is a way to breathe to get the results you desire!

Get Your Vibe Right!

Are you aware of the footprint you leave behind for others to remember you by? We all exert a certain level of presence or energy, which can impact or impede our career development and advancement. Our vibe is above all about how we make our family, colleagues and friends feel when they are around us. Don't be an energy vampire. Leave people feeling elevated, not depleted.

Life is all about energy and vibration. Learn morning and evening wellness rituals to help you be your best self leading to greater personal fulfillment.

Would you like to be able to stay centered even when you are out of your comfort zone? Discover practical ways to keep your vibration elevated and navigate life’s ups and downs with greater ease and grace. Explore why empowering your subtle energy body is important and how to shift from low vibe to high vibe when you need it the most. Be a positive influencer and get your vibe right. 

Heartfulness Yoga and Meditation

Do you explode at others and later reflect on what led you to behave this way? Do you think about how you could have approached some situations differently? The connection between the lessons taught by yoga and meditation from the heart may not be immediately obvious, yet they are timeless guides to live more comfortably and to touch others with your kindness.

You have heard of mindfulness, but have you heard of heartfulness? Take your wellness practice a step further by regulating the heart-brain system to attain greater states of coherence and stress reduction.

Explore five methods to keep your body resilient, mind clear, energy stable and nervous system balanced and calm. Explore ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. We look forward to meeting you on the mat. Leave feeling calm, uplifted, light and empowered.

Why Happiness Habits Matter

Have you noticed how happy people around you at home and work seem to have more abundance? Happiness is an intent and an inside job. Would you like to learn the secrets? Our world has it backwards; if I have success I will be happy versus, be happy and you will have success... learn to be happy now.

Did you know the brain responds differently to activities that offer short term pleasure versus long term happiness? Discover how to create sustainable happiness in your own life even through the most challenging moments.

People from all walks of life share an innate drive for meaning, direction and purpose. What is your path to true happiness? When we’re living our purpose, we feel awake, happy, productive and alive as we use our unique gifts and talents to serve others and the planet. Learn how to align yourself with the state of greater flow and optimism and reset your thoughts and actions toward a more balanced, healthier and happier life. Leave this session with practical tips on how to rewire your brain for happiness along with helpful hints to create a happiness culture at home and at work.

Learning Objectives

At the conclusion of this workshop, participants will be able to:

  • Identify your ikigai, or your big Why?
  • Awaken to the effects of stress and second-hand stress and what to do about it
  • Brain hacks; get into a state of joy to spark your creativity
  • Identify the energy drainers in their life and discover a list of energy boosters
  • Discover daily happiness habits to create a more uplifting outlook on life
  • Define how to create a happiness culture in your work and/or home environment

The Space Between Stress and Bliss (Tedx talk)

Discover the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis.

Explore what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Identify your own stress barometer in this experiential workshop along with techniques to evacuate tension. Understand the effects of cardiac chaos vs. cardiac coherence along with the link between our thoughts and overall well-being. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and by integrating five ways to cultivate bliss in your own life from the inside out!

Learning Objectives

At the conclusion of this workshop, participants will be able to:

  • Discover how to reduce the effects of stress and integrate daily habits to create a more uplifting outlook on life
  • Identify signs and symptoms of stress and learn how to restore balance with practical tools
  • Gain an awareness of how to influence the mind-body connection leading to more sustained heightened energy and well-being

Living Intentionally

How many times do you really stop everything to assess, and appreciate your current journey to help design your future journey?

note: this workshop can be offered as a half-day or full-day session

Each morning you are gifted a blank canvas with the opportunity to design your life. Are you powerfully creating your life by your own design with a sense of purpose? Or are you living in default mode, in reaction to the elements around you and often distracted? Intentional living works by getting clear on your WHY and living in alignment with what makes you feel alive inside. Being intentional allows you to live with freedom, joy and in a state of growth. Every major accomplishment that's ever been achieved started with a first step, often the most important one. Join us to step into powerful daily habits that will help you live a more purposeful and rewarding life.

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