Below is a non-exhaustive list of our most popular conferences and Lunch and Learn topics.
These presentations provide impactful content that applies to the workplace, and can be carried into personal life to enhance your presence with others and improve your relationships with family, friends, and your co-workers.
The goal is to provide personal development tools that can help in team development.
At times we know the theory, we just need someone to nudge us into taking action. That's where we come in!
Wellness at your Desk
Learn Be Well 360’s top wellness breaks and “FastFit” strategies you can do at your desk.
Do you want to enhance your focus, stay alert and boost your energy naturally? We’ll uncover proven strategies to decompress, release tension or pain and explore how to improve our mood along with a science-backed breathing method to help restore calm before getting on the phone or heading into a meeting.
Uncover the energy robbers and energy boosters in your day to make more informed choices to keep your wellbeing optimized with simple tricks you can do in five minutes or less.
Self-regulate your nervous system and enter a state of coherence to flow through your day, elevated and empowered instead of depleted and defeated.
Sleep Better to Feel Better, Perform Better and Live Better
Are you getting a solid night of shut-eye? Go a few days without enough sleep, and you’ll be moody, anxious, and constantly fatigued. Not fun. If you have trouble falling asleep or lie awake at 3 a.m. with anxious thoughts, and wake up feeling groggy in the morning until you have had your cup (or two) of coffee, then this workshop is for you.
You may need to change how you approach bedtime. Experts call this “sleep hygiene”—the practices and habits you can do to help improve sleep quality and your alertness during the day. Come discover tricks and tips to improve your sleep hygiene and put the spring back in your step and smile on your face in the morning.
Be Well at Work with Healthier, Happier Habits
Have you noticed how happy people around you at home and work seem to have more abundance? Happiness is an intent and an inside job. Would you like to learn the secrets? Our world has it backwards; if I have success I will be happy versus, be happy and you will have success... learn to be happy now.
Did you know the brain responds differently to activities that offer short term pleasure versus long term happiness? Discover how to create sustainable happiness in your own life even through the most challenging moments.
People from all walks of life share an innate drive for meaning, direction and purpose. What is your path to true happiness? When we’re living our purpose, we feel awake, happy, productive and alive as we use our unique gifts and talents to serve others and the planet. Learn how to align yourself with the state of greater flow and optimism and reset your thoughts and actions toward a more balanced, healthier and happier life. Leave this session with practical tips on how to rewire your brain for happiness along with helpful hints to create a happiness culture at home and at work.
Learning Objectives
At the conclusion of this workshop, participants will be able to:
The Space Between Stress and Bliss (Tedx talk)
Discover the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis.
Explore what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Identify your own stress barometer in this experiential workshop along with techniques to evacuate tension. Understand the effects of cardiac chaos vs. cardiac coherence along with the link between our thoughts and overall well-being. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and by integrating five ways to cultivate bliss in your own life from the inside out!
Learning Objectives
At the conclusion of this workshop, participants will be able to:
Living Intentionally
How many times do you really stop everything to assess, and appreciate your current journey to help design your future journey?
note: this workshop can be offered as a half-day or full-day session
Each morning you are gifted a blank canvas with the opportunity to design your life. Are you powerfully creating your life by your own design with a sense of purpose? Or are you living in default mode, in reaction to the elements around you and often distracted? Intentional living works by getting clear on your WHY and living in alignment with what makes you feel alive inside. Being intentional allows you to live with freedom, joy and in a state of growth. Every major accomplishment that's ever been achieved started with a first step, often the most important one. Join us to step into powerful daily habits that will help you live a more purposeful and rewarding life.
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